June is Men’s Mental Health Month—and before you scroll past thinking, “Not another feelings blog,” hear me out.

Because here’s the truth: a lot of men are struggling. Silently. Stoically. Like emotionally constipated superheroes trying to save the world without admitting they need a nap, a therapist, or a decent group chat.

But mental health isn’t just a “women’s issue” or something you handle when things go completely sideways. It’s human. It’s messy. And yep, it’s 100% okay to talk about it.

The “Man Up” Myth Needs to Retire

Let’s get one thing out of the way: the phrase “man up” has done more harm than good. It suggests that being strong means being silent, being numb, or pretending everything’s fine while you’re mentally duct-taping your life together.

Spoiler alert: strength isn’t about bottling things up until you explode at your steering wheel in traffic. Real strength is knowing when to ask for help. It’s having the guts to say, “You know what? I’m not okay right now.” That’s not weakness—it’s bravery.

The Stats Say It Loud

Here’s where we get a little serious:

Men die by suicide nearly four times more often than women.

They’re less likely to seek mental health support.

Many cope with stress, anxiety, and depression through overworking, substance use, or total emotional shutdown.

Why? Because a lot of guys grew up hearing that expressing emotions is “soft.” That talking to a therapist is for other people. That stress is just part of being a man.

Let’s break that cycle.

What Mental Health Actually Looks Like for Men

Mental health doesn’t have to mean crying into a journal (though hey, if that works for you—get it). It might look like:

Getting consistent sleep and saying no to that fourth cup of coffee

Scheduling a therapy session (like, actually doing it—not just thinking about it)

Letting yourself feel without judgment

Having honest conversations with the people you trust

Replacing “I’m fine” with something more honest, like “I’ve had better days, but I’m working on it.”

If You Need Help, You’re Not Alone

Here at Lawton Counseling Services, we get it. We work with men from all walks of life who want more than just survival—they want real peace, better relationships, and more confidence in who they are.

Therapy isn’t about “fixing” you. It’s about giving you the space to understand yourself, learn new tools, and stop carrying the weight of the world alone.

Whether you’re a high achiever who feels empty, a dad trying to be everything to everyone, or just a guy who knows there’s more to life than grinding through—it’s okay to need support. That’s what we’re here for.

Final Thought (and a Friendly Nudge)

If no one’s told you lately: You’re not broken. You’re not alone. And asking for help doesn’t make you less of a man—it makes you a braver one.

So this Men’s Mental Health Month, take one small step toward yourself. Call a friend. Go for a walk. Book the appointment.

And hey—if you need someone to talk to? You know where to find us.