June is Men’s Mental Health Month—and before you scroll past thinking, “Not another feelings blog,” hear me out. Because here’s the truth: a lot of men are struggling. Silently. Stoically. Like emotionally constipated superheroes trying to save the world without admitting they need a nap, a therapist, or a decent group chat. But mental health…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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